Business Group - Weekly Meditation (virtual avail)| $10 per person each week

As a meditation and breath work coach, I am so excited to offer a weekly group meditation course specifically designed for businesses like yours. Understanding the fast-paced and high-pressure environment of the corporate world, our course aims to provide employees with the tools they need to cultivate mindfulness, relieve stress and enhance focus and productivity. Sessions are 35 minutes long and are designed to be held at the start or end of your work week. Show your employees you care about their mental and physical health by having Gab come to the office or meet virtually with the team. 

Our tailored program offers the following benefits to your employees:

1. Stress Reduction: 

Guided meditation sessions help employees in managing stress levels, resulting in a calmer, more focused workforce ready to tackle daily tasks and challenges with ease.

2. Enhanced Productivity: 

Meditation practices are proven to improve concentration and creative thinking, enabling your team to find innovative solutions while staying motivated and efficient throughout the workday.

3. Employee Well-being: 

By investing in your employees' mental health, you demonstrate care and commitment to their overall well-being, fostering a positive work environment and boosting morale.

4. Improved Teamwork: 

Group meditation sessions encourage camaraderie and collaboration among team members, helping to strengthen bonds and promote a harmonious workspace.

5. Customizable Approach:

 Our program is designed to meet the unique needs and goals of your business, accommodating a range of schedules, group sizes, and meditation experience levels.

Invest in your team's well-being and empower them to reach their full potential by incorporating our weekly group meditation course into your business routine. I'd be happy to discuss the program's structure, session frequency, and pricing options further, ensuring the perfect fit for your organization.

*5 person class minimum, 4 week minimum*

Coach Gab is committed to empowering athletes and young adults through our specialized athlete performance yoga and meditation service. As a certified meditation and yoga instructor, I am thrilled to offer transformative classes aimed at enhancing the physical and mental well-being of aspiring athletes and young adults, whether through in-person classes at Wolf Fitness or school partnerships.

Athlete Performance Yoga and Meditation at Gabriella’s Health and Wellness Coaching is designed to provide a holistic approach to athletic training, promoting enhanced performance, injury prevention, and mental resilience. Our program is tailored to meet the unique needs of athletes and young adults, offering a supportive and nurturing environment in which they can cultivate physical and mental strength, balance, and clarity.

The benefits of incorporating yoga and meditation into athletic training are abundant and far-reaching:

1. Physical Resilience: Through specialized yoga practices, athletes can enhance their flexibility, strength, and balance, leading to improved physical resilience and reduced risk of injuries. Yoga also promotes proper alignment and body awareness, which are essential for optimal athletic performance.

2. Mental Focus and Clarity: Meditation techniques offer athletes and young adults the tools to cultivate mental focus, emotional balance, and clarity. By honing their ability to quiet the mind and remain present, they can enhance their performance under pressure and navigate the demands of competitive environments with heightened composure.

3. Stress Reduction and Recovery: Yoga and meditation provide invaluable avenues for stress reduction and recovery, allowing athletes to effectively manage the physical and mental demands of training and competition. These practices offer restorative benefits, aiding in recovery and promoting overall well-being.

4. Injury Prevention and Rehabilitation: Our athlete performance yoga and meditation program focuses on functional movement, targeting areas of the body that are prone to stress and overuse in athletic activities. By promoting balanced strength and flexibility, athletes can reduce the likelihood of injuries and enhance rehabilitation processes.

5. Enhanced Performance: Through the integration of yoga and meditation into their training regimen, athletes and young adults can experience a heightened sense of physical and mental awareness that directly translates to enhanced performance, endurance, and agility.

At Gabriella’s Health and Wellness Coaching, we are passionate about supporting the growth and development of athletes and young adults, empowering them to reach their full potential both on and off the field. Our commitment to providing a comprehensive and tailored program stems from the belief that holistic care is paramount in fostering the well-being and success of individuals in all aspects of their lives.

Whether through in-person classes at Wolf Fitness or school partnerships, our athlete performance yoga and meditation program offers a transformative journey toward enhanced athletic performance, mental resilience, and overall well-being.

 Join us as we embark on this empowering endeavor, equipping athletes and young adults with the tools they need to thrive, excel, and embrace their full potential.

Coach Gab is dedicated to helping athletes and young adults harness the incredible benefits of yoga and meditation, creating a supportive and transformative experience that extends far beyond the realm of physical training. Together, we can chart a path toward enhanced athletic performance, resilience, and well-being, paving the way for a future filled with strength, balance, and success.

Welcome to Gabriella’s Health and Wellness Coaching, where we are dedicated to promoting the well-being of individuals through personalized care and transformative practices. As a certified meditation and yoga instructor, I am thrilled to introduce a unique service tailored specifically for nursing homes – group visits aimed at fostering physical and mental enrichment through chair yoga and meditation.

At Gabriella’s Health and Wellness Coaching, we recognize the profound impact that holistic care can have on individuals, especially in the nurturing environment of a nursing home. Through coach Gabs group visits,  she brings the restorative benefits of chair yoga and meditation directly to residents, offering a gentle yet impactful approach to enhancing both physical and mental well-being.

Chair yoga serves as a gentle and accessible form of exercise, promoting flexibility, strength, and balance – all essential components of maintaining physical health, particularly for those with limited mobility. Our tailored sessions are designed to accommodate individuals with varying degrees of physical ability, ensuring that everyone can participate and experience the rejuvenating effects of yoga practice.

In addition to chair yoga, our meditation sessions provide a sanctuary for mental clarity, stress reduction, and emotional well-being. We are passionate about sharing the proven benefits of meditation, particularly its potential to aid in memory retention. This can be especially valuable for residents who may be experiencing memory loss, offering a therapeutic avenue for enhancing cognitive function and emotional resilience.

By bringing our expertise in meditation and yoga teaching to nursing homes, we aim to create a supportive and nurturing environment that promotes overall well-being. Our services not only offer physical and mental enrichment but also foster a sense of community and empowerment among residents, enhancing their daily lives in immeasurable ways. 

Together, we can enhance the lives of residents and enrich the supportive communities within nursing homes, fostering health and wellness through the power of holistic practices. At Gabriella’s Health and Wellness Coaching, we wholeheartedly believe that every individual deserves the opportunity to experience the rejuvenating benefits of chair yoga and meditation, and we are committed to making a meaningful difference in the lives of those we serve.

$100 for 1 hour of meditation and yoga - purchase a package of 5 visits for $450 

No minimum or maximum amount of people required