| ACCOUNTABILITY + HEALTH COACHING |
ACCOUNTABILITY + HEALTH COACHING | $199 per month
Discover a path to wellness tailored just for you with Coach Gab, a certified health, meditation, breath work and yoga coach dedicated to supporting you on your journey to a healthier, more balanced life. Our unique program is designed with flexibility at its heart, adapting to your needs for as long as you find value in her guidance—starting with a one-month commitment for just $199. Receive unwavering one-on-one support as you tackle your wellness objectives, and gain access to an app of powerful tools. These tools provide insight into tracking progress, help setting and achieving personal goals, offers for stress management strategies, and help with accountability work via a user-friendly web app. The ultimate goal of Coach Gab's program is to empower you with the confidence and skills needed to manifest the healthy lifestyle you've always aspired to, guiding you to live the life of your dreams. Gab also is in connection with some of the best wellness professionals in the area who offer virtual coaching as well. As a client, you will be able to connect with wellness professionals at a discounted rate who want to see you win!
What you receive from the accountability and health coaching program:
- Personalized goal setting each week
- Weekly progress check-ins over zoom to work on accountability
- On going support through groups, private instagram stories and more
- Stress management techniques through pre recorded meditation, yoga and breath work coaching
- Web based app access to hold accountability and track your progress through metrics
- Welcome Wellness Gift
- 10% OFF JM NUTRITIONAL COUNSELING, LLC. (more info on Discounts / Partnerships tab)
ALL VIRTUAL - Join with a friend and you both get $25 off the first month!
VIRTUAL YOGA CLASSES
Empower your wellbeing with weekly yoga sessions catered to your needs!
Weekly yoga sessions offer a holistic approach to physical and mental wellness, ideal for those seeking a balanced lifestyle. As a dedicated health and wellness coach specializing in breath work, meditation, and yoga, my aim is to guide you through transformative practices that nurture body, mind, and spirit. These sessions are designed to:
Improve Flexibility and Strength:
Regular yoga practice gently builds physical strength and flexibility, tailored for all levels, which is essential for overall health and injury prevention.
Enhance Mental Clarity and Focus:
Through focused breath work and meditation integrated into our yoga sessions, you will experience improved concentration, reduced stress levels, and heightened mindfulness, enabling a clear and peaceful mind.
Promote Deep Relaxation:
Each session ends with a period of deep relaxation, allowing the body to assimilate the benefits of the practice, leading to better sleep, reduced anxiety, and a profound sense of well-being.
Foster Community and Support:
Join an encouraging and like-minded community where you are supported in your journey towards health and wellness, connecting with others on similar paths.
Accessible Anywhere:
With virtual sessions, you can maintain your practice and wellness journey from the comfort of your home, creating a dedicated space for your health regardless of your busy schedule.
To book a session, please email Gabshealthcoaching@gmail.com with your interest and I'll schedule you a free 15 minute session to make sure its the right fit for you.
EACH SESSION IS 40 MINUTES LONG:
Individual 1 on 1 sessions: $20
Monthly membership (1x per week): $60
| MEDITATION + BREATH WORK COACHING |
Stress Management and Relaxation Sessions:
Coach Gab offers personalized sessions focused on stress reduction and relaxation. This can include teaching clients progressive muscle relaxation, visualization exercises, or other relaxation techniques to help them unwind and manage stress more effectively.
*Each session is 30 minutes long - VIRTUAL
Mindfulness Coaching:
Coach Gab works 1 on 1 with clients on cultivating mindfulness in their daily lives. Helping them integrate mindfulness practices into their routines, addressing challenges related to focus and attention, and develop a greater sense of presence and awareness in their daily activities.
*Each session is 30 minutes long - VIRTUAL
Performance Enhancement Sessions for Athletes:
Coach Gab will work with athletes to integrate meditation and breathwork practices into their training regimen. Helping them develop mental focus, clarity, and emotional regulation to optimize their athletic performance. Gab competed in sports throughout her teen years as a football kicker, lacrosse player and soccer player so she knows the pressure athletics puts on individuals.
*Each session is 30 minutes long - VIRTUAL
Sleep Support and Insomnia Relief:
Coach Gab will provide guidance and practices to help clients improve their sleep quality and overcome insomnia. Teaching relaxation techniques, breathwork exercises, and mindfulness practices designed to promote better sleep and overall well-being.
*Each session is 30 minutes long - VIRTUAL
Not sure which would be best for you? Book a FREE consult before purchase!
Book a virtual consult with Coach Gab to see which service you would benefit most from. Gab will come up with an ideal plan for you to follow to get you closer to your wellness goals.